WELCOME TO
Pilates Next Door
“Physical Fitness is the first requisite of happiness”
- Joseph Pilates
Why Pilates?
MIND - BODY EXERCISE
Pilates is a mind-body exercise system that was developed in the 1920s by Joseph Pilates and is now practised worldwide by over 11 million practitioners.
NUMEROUS BENEFITS
Its methodology focuses on core stabilisation and postural alignment to improve balance, strength, flexibility and general physical health.
GREAT FOR EVERYONE
The system utilises matwork and a variety of studio apparatus to achieve these aims, and is appropriate for people of all ages, fitness levels, and body types. In the words of Joseph Pilates, the system "develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit”.
This lovely lady is one of my favourite clients! She is in her 90’s, trains twice a week and is an inspiration to everybody.
Bespoke Pilates Instruction.
At Pilates Next Door you will receive bespoke Pilates instruction by a PAA registered and qualified instructor in a private, peaceful, home environment. Our philosophy is to keep classes small to ensure that clients receive personalised attention, and to maximise the efficiency of each session. With this in mind, we offer either individual 1 on 1 classes or studio classes (3 students, 1 instructor).
Our Studio.
Pilates Next Door is conveniently located in the leafy suburb of St Ives, Sydney. Our studio utilises top of the range studio equipment from Peak Pilates and Balanced Body, including the: Reformer, Cadillac, Wundachair and other varied apparatus.
Book Your Class.
Start your pilates journey today with Pilates Next Door.