FAQ

What is Pilates?

Pilates is a mind-body exercise system that was developed in the 1920s by Joseph Pilates and is now practised worldwide by over 11 million practitioners. Its methodology focuses on core stabilisation and postural alignment to improve balance, strength, flexibility and general physical health. The system utilises matwork and a variety of studio apparatus to achieve these aims, and is appropriate for people of all ages, fitness levels, and body types. In the words of Joseph Pilates, the system ...develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

It is a system of physical and mental conditioning focused on breathing, centring, core control, correct joint alignment, flexibility, postural strength, form and endurance, coordination and skill.

In addition to the above benefits, a pilates practitioner can expect to experience increased oxygenation of the cells, improved circulation, digestion and lymphatic drainage.

Can I practise Pilates?

Pilates is a form of exercise that may be practised by men and women, young or old, and is applicable to people of all ranges of athletic ability. Exercise programs will be tailored to the individual client’s needs.

What can I expect? 

Depending on a client’s ability and prior experience, classes will involve a mixture of matwork and studio apparatus e.g reformer, cadillac, wundachair, and others.

I have never done Pilates before.
Should I do a group class or a private session first?

After completing the Initial Consultation (IC) it is recommended that new practitioners undergo 1-2 private classes before attending any Studio classes. 

I’m injured, can I practise Pilates?

It is recommended that all clients with a pre-existing injury consult their doctor or medical specialist prior to commencing Pilates. All potential clients must complete an initial consultation which will enable us to collect all the necessary information, and will ensure the client has the best possible program for them.

How often should I practise Pilates?

If Pilates is your only form of exercise then 2 to 3 times per week is the recommended training schedule. If you are adding Pilates to an existing exercise regime, we recommend 1 to 2 training sessions per week.

What should I wear?

Gym clothes, yoga pants, or comfortable clothing (provided it is stretchable and not too tight) are recommended.

For hygiene reasons please wear clean socks, and bring a clean towel.

Eating?

It is not recommended to eat large meals for 1 hour prior to practising Pilates.

Do you have any pets that may affect my allergies?

I have 2 beautiful cats, and whilst they only come into the studio by client request, it is recommended you take your preventative medication beforehand if you suffer from cat allergies.

Do you have a change room and toilet? 

Yes, our studio has its own change room, toilet and shower facilities. If you wish to use the shower, please bring your own towel.

HAVE MORE QUESTIONS?

For questions and inquiry feel free to call or send us an email.